Jun 30, 2019

How does one maintain weight loss?

Jun 23, 2019

Perfectionism comes into play in various aspects of weight loss. 

Jun 16, 2019

One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul." 

Jun 2, 2019

Are vegetables free? Does it depend on the type of vegetable?

May 26, 2019

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.